Guest User
Are You Sleeping?

I had a restless night. Seemed to wake up every hour, with too much on my mind. It has been 3 months since my husband passed away and I think the grief and reality is sinking into my brain. I can’t do anything about the circumstances that are keeping me awake, but I can take some herbs to help me process it all and relax more. Here are a few that I am considering and they might help you too.

Are You Sleeping?

covid-19 wellness

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DIY Elderberry Syrup

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DIY Elderberry Syrup

Why elderberry? Because it is an immunomodulator! It helps the body adjust its immune level, without sending it into overdrive. Considered to be anti-viral, elderberry can sometimes disarm a virus and flush it out of the body before it has a chance to duplicate itself and set up housekeeping.

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A Personal Note From Lisa

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A Personal Note From Lisa

Well, now it has happened…Our “stay at home” order has been extended for another month. We all groan, take a deep breath, and dig in to find the strength to get through. Today, I want to share a few thoughts from a natural health perspective.

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Lets Talk About Fevers

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Lets Talk About Fevers

I hope this helps you to understand the work of a fever in your body. There is no need to “shut it off”. Let it run its course. It is very important to STAY HYDRATED! Remember, FEVER IS YOUR FRIEND, helping you to fight off the virus or bacterial infection.

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Herbs for Anxious Times

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Herbs for Anxious Times

My dear friend, please don’t hesitate to call if you are feeling overwhelmed. We have many tools in our tool box, and I would be happy to help you find the right one for you.