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Are You Sleeping?

I had a restless night. Seemed to wake up every hour, with too much on my mind. It has been 3 months since my husband passed away and I think the grief and reality is sinking into my brain. I can’t do anything about the circumstances that are keeping me awake, but I can take some herbs to help me process it all and relax more. Here are a few that I am considering and they might help you too.

Are You Sleeping?

natural remedies

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Lets Talk About Fevers

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Lets Talk About Fevers

I hope this helps you to understand the work of a fever in your body. There is no need to “shut it off”. Let it run its course. It is very important to STAY HYDRATED! Remember, FEVER IS YOUR FRIEND, helping you to fight off the virus or bacterial infection.

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Sore Muscles, Headaches, Anxiousness, and Sleeplessness

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Sore Muscles, Headaches, Anxiousness, and Sleeplessness

What do these things have in common? Lack of magnesium. Symptoms of magnesium depletion include stress, fatigue, low energy, inability to sleep, muscle tension, spasms and cramps, anxiousness and nervousness…

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Mullein: "The Respiratory Herb"

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Mullein: "The Respiratory Herb"

Mullein is one of my favorite herbs to have on hand for winter. I used it often in our home while raising my children and now for my grandchildren. It is soothing for respiratory symptoms, coughing, drainage down the back of the throat, or earaches.