Blog
"Grandma, Why Do You Move So Slow?"
This was the question my 4 year old granddaughter asked me a few weeks ago. Funny, I didn’t even realize that I was moving slow. In fact, as she brought it to my attention, I realized that I was in pain.
“Grandma, why do you move so slow?”
This was the question my 4 year old granddaughter asked me a few weeks ago. Funny, I didn’t even realize that I was moving slow. In fact, as she brought it to my attention, I realized that I was in pain. Sometimes, as we get older, we just tolerate the aches and pains, perhaps incorrectly thinking that there is nothing we can do about it. Is pain just part of getting older? I refuse to accept that idea! In fact, I have found curcumin to be one of the BEST solutions to this problem. I take curcumin EVERY day and if I could afford only one supplement, it would be curcumin!
Not all curcumin is created equal, some brands work better than others. Curcumin comes from Turmeric Root, and is a well-known antioxidant and anti-inflammatory. Over 10,000 clinical studies have been done on curcumin. The company that I love and trust is Terry Naturally. I use their CuraMed 750mg every day. One of these soft gels is equivalent to 500 Turmeric capsules!!! It has a special molecular structure, called BCM-95, which allows it to be absorbed better. They also add Turmeric essential oil, to add to its absorbability.
Then if I have done too much in the garden, or I have rearranged the furniture, and find I am in pain, I take 2-3 Curamin tablets, extra strength. These provide quick pain relief, in 20 minutes! Terry Naturally Curamin contains the same curcumin we talked about above. Also, Boswellia, an Ayurvedic herb great for inflammation and DLPA (DL-phenylalaninine), which works in the brain. Curamin is safe, effective, and non-addictive. I love pain relief without side effects!
10 Reasons to Use Curcumin Every Day
(Information taken from a brochure from Terry Naturally *These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent disease.)
1. Healthy Inflammation Response
Curcumin supports a healthy inflammation response through multiple pathways in the body, providing remarkable health benefits.
2. Cellular Health
Multiple scientific studies have highlighted curcumin’s ability to support cellular health, protect DNA and RNA from oxidative stress, and support multiple cellular processes.
3. Mood
Curcumin supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health. Clinical studies show curcumin’s effectiveness for enhancing mood and well-being.
4. Kidney Support
Supports healthy kidney function.
5. Joint Health
Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.
6. Brain Health
Curcumin helps maintain focus and concentration while protecting brain cells from oxidative stress. The intelligent choice for cognitive health!
7. Intestinal Health
Curcumin supports healthy bile secretion, bowel motility, and fermentation processes while supporting the gut mucosal lining.
8. Liver Detoxification
Research suggests that curcumin promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.
9. Cardiovascular Healthy
Scientific studies have indicated that curcumin supports vascular integrity and healthy cholesterol balance and supports heart function.
10.Antioxidant
Curcumin powerfully protects the body from damaging oxidative stress. ORAC value 1,500,000
Sore Muscles, Headaches, Anxiousness, and Sleeplessness
What do these things have in common? Lack of magnesium. Symptoms of magnesium depletion include stress, fatigue, low energy, inability to sleep, muscle tension, spasms and cramps, anxiousness and nervousness…
What do these things have in common? Lack of magnesium. Symptoms of magnesium depletion include stress, fatigue, low energy, inability to sleep, muscle tension, spasms and cramps, anxiousness and nervousness, irritability, headaches, weakness, PMS, hormone imbalances, weakening bones, abnormal heart rhythm, and constipation. If you suffer from several of these, you might want to consider a daily magnesium supplement.
Most magnesium is stored in your cells, not in your blood, so blood tests aren’t really a helpful measure for this deficiency. I am sure you have experienced doing hard work and then feeling the achy muscles that follow. Some of that is caused by the body using up that stored magnesium in those muscles. Stress also will burn up a lot of magnesium from the body’s stores, so make sure to supplement more magnesium during times of stress or intense labor/work out.
Heart palpitations may also be caused by lack of magnesium, the heart is a muscle after all and the body likes to store magnesium in the muscles. One of the first things they will give you in the emergency room with heart palpitations is an IV of magnesium. Been working out in the hot sun and now feeling weak? Electrolytes including magnesium and minerals are important to be replenished to keep the body balanced.
One of my favorite forms of magnesium is CALM by Natural Vitality. It is a powder, which is mixed into water and then will fizz up. Best taken about an hour before bed, this will help with sleep. Magnesium relaxes the muscles and the mind from thinking too much. Ah yes…relax and be calm! This same company has come out with CALM Gummies that are delicious and wonderful for children too. I also like the CALM Magnesium Cream to rub directly on those hurting muscles. My daughter used this cream to relieve the horrible backache she had after her open heart surgery. The cream is another great thing to use with kids, try it for those “growing pains” or terrible leg/foot cramps.
Many people like the “glycinate” form of magnesium. It works well and is recommended often by doctors for women’s cramping and PMS issues. The glycinate form is a bit easier on the bowels and so can be taken in higher doses. Typically magnesium oxide is helpful for constipation, but some forms may be too harsh for those prone to diarrhea or IBS. Glycinate or malate forms may be helpful in these situations.
Another product which includes magnesium that I always keep in my purse is Formula 303. It is a homeopathic preparation which means that it has very little chance of side effects or interactions with medications. Formula 303 contains magnesium, valerian, and passion flower. I use it for headaches, achy muscles, or to help me relax when stressed and to help me sleep. This one I always take with me when I travel.
Stop by the store to try a sample and to discuss with me which product might be the best for your needs. Too much yard work or exercise? We have safe options for pain relief!