Taught by Lisa Purdy ND, MH
Are you interested in trying the ketogenic diet, but don’t quite understand how it works? What are ketones? Macros? Keto flu? How can keto help with insulin resistance, diabetes, autoimmune, cardiovascular disease, or even cancer? I personally have lost 35 pounds on keto and I feel great! Join us! Learn the basics of keto.
You CAN Do This!