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Essential Wellness Class Series: Healthy Weight

Tuesdays 6:00-7:00pmCost $50 for all 5 classes or $20 each class. Taught by Meghan Mencer. Register Now at 740-689-1111                                                 

May 15 – Understand that a healthy weight is your natural balanced state. Begin with the foundation of a balance in mind, spirit, and body. Learn how metabolism is harmed by 7 things we do daily, and how to boost your metabolism to have the energy you need.