Each lesson builds upon the last, guiding your nervous system to develop greater awareness, efficiency, and resilience. Movements are slow, comfortable, and adaptable for all abilities, making this series ideal for adults of all ages, including those with chronic pain, stress, movement challenges, or anyone seeking a calmer, more adaptable nervous system or better overall well-being.
Tuesday Evenings
February 17, March 3, 17, 31
5:30pm-6:30pm
OR
7pm-8pm
$10/Class (1 class/person)
Healthy Life Solutions
232 W. 6th Ave.
Lancaster, OH 43130
Space is limited!!
Call (740) 652-6017
to reserve your spot.
Have a blessed day and please don't hesitate to reach out if I can be of service in any way.
