https://www.healthylife-solutions.com/blog1 daily 0.75 2026-03-09 https://www.healthylife-solutions.com/blog1/2026/3/9/take-out-the-sting-of-allergies-with-nettles monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/1773073203295-EMNP4IO9U1L0Y9KFCGVQ/unsplash-image-MfyZjCSN4iY.jpg Blog - Take Out the Sting of Allergies with Nettles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2026/2/13/what-is-metabolic-health monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/1770997068944-S3NFC6R0CTLLAF5COUYY/unsplash-image-kcRFW-Hje8Y.jpg Blog - What is Metabolic Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2026/1/26/healing-hearts-with-roses monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/13bb9e65-0d4e-4d91-8c89-4e4d7eb73820/Healing+Hearts+with+Roses+HLS.png Blog - Healing Hearts With Roses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2026/1/21/detox-maintenance monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/1661e136-d5b0-4745-b338-2a2e50949392/Today%27s+Detox.png Blog - Detox Maintenance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2026/1/6/5-reasons-to-work-with-a-natural-health-professional monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/1767731090551-3QTLN20M6361B0EKTGU8/unsplash-image-mRaNok_Ld6s.jpg Blog - 5 Reasons to Work with a Natural Health Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2026/1/1/basics-for-vitality monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/ac665af4-dff9-4c81-9dfa-92bfdffb20f7/IMG_8862.jpg Blog - 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Happy Thanksgiving!  Pass the Enzymes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/11/5/fall-herb-pantry-reset monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/f4de8227-b9a9-4eeb-a5bd-8c5784923e32/IMG_7749.jpg Blog - Fall Herb Pantry Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/10/26/ladies-mantle monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/c0819011-abf2-496c-9dc6-400f20ba8ede/IMG_7776.jpg Blog - Ladies Mantle https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/60cc902e-33e4-48a0-ad96-5fb409045756/IMG_5640.jpg Blog - Ladies Mantle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/9/22/basil monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/0452d61a-9326-4d70-a501-7247c95760cf/Colum+Basil.png Blog - Basil Appreciation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/5b6c717a-7b00-490b-969d-47ecafbd2b65/Basil+Oil+Recipe-4.png Blog - Basil Appreciation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/852e725c-80e1-4543-ba34-90670ff6b8ee/Colum+Basil.png Blog - Basil Appreciation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/645bb03d-7c4d-4dcd-8931-d4f77d708e17/Basil+Vinegar.png Blog - Basil Appreciation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/9/10/insulin-resistance-101 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/65a6ea24-32ad-4044-bb8f-38df0d8f20f5/Insulin+101+Web+Pic.png Blog - Insulin Resistance 101 https://www.healthylife-solutions.com/blog1/2025/6/5/be-decisive-with-flower-remedies monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a1f58e61-b40c-4fff-98a3-89365f9398de/logo529.png.jpeg Blog - Be Decisive with Flower Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/5/20/spring-strength-tea monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/7da74fd0-6d02-4267-a084-11d850768d00/logo523.png.jpeg Blog - Spring Strength Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/4/5/what-can-i-do-for-a-leaky-gut monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/3298bbd0-8ef0-4a88-8edd-b39062cec693/logo515.png.jpeg Blog - What Can I Do for a Leaky Gut? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/3/30/are-you-ready-for-pollen monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/64fc7303-5ff7-4f32-a51e-f7f034d5b4ce/logo514.png.jpeg Blog - Are You Ready for Pollen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/3/30/do-you-have-a-fatty-liver monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/4a81c158-4e39-479a-aed2-5848168c6308/logo513.png.jpeg Blog - Do you have a Fatty Liver? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/3/30/do-i-need-probiotics monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/657eeec4-37fb-4661-a6d3-250acf4681cc/logo511.png.jpeg Blog - Do I Need Probiotics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/3/2/zen-sleep-are-you-having-trouble-sleeping monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/6a35d649-bb50-48e1-ad4b-2e8bef0db904/logo506.png.jpeg Blog - Zen Sleep – Are you having trouble sleeping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/3/2/lisas-story-of-the-week-diarrhea monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a93c657c-64fa-480e-9294-2b5e9d752eef/logo500.png.jpeg Blog - Lisa’s Story of the Week - Diarrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/2/22/give-your-heart-some-love monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/b1e8a25b-729e-42a6-b840-317c207aadde/logo504.png.jpeg Blog - Give Your Heart Some Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/2/1/focus-your-detox monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/eb81381b-a3f0-4e62-b820-8724dca1e19a/logo495.png.jpeg Blog - FOCUS YOUR DETOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2025/1/24/10-bach-flower-remedies-for-the-new-year monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/15789ef6-9f08-4414-b3c7-a4eb1b718c37/logo494.png.jpeg Blog - 10 BACH FLOWER REMEDIES FOR THE NEW YEAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/9/1/matcha-a-beautiful-superfood monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/8e0c3320-3f71-4688-9711-38b25ffbcf8b/logo465.png.jpeg Blog - Matcha - a beautiful superfood! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/7/1/my-cat-loves-catmint monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a0ab1243-a500-40e8-b0ea-c5322daa3b40/logo454.png.jpeg Blog - My Cat Loves Catmint Did you know that catmint has some of the same desirable qualities as catnip? Desirable for cats that is! My cat loves it whenever I have been working in the garden near the catmint. In this case, I had simply stepped in and around the catmint. Pippin immediately was drawn to roll around in my shoes. I do see visiting cats out in my garden, also enjoying the catmint. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/4504a300-c773-4c31-af6a-477af05841b0/logo452.png.jpeg Blog - My Cat Loves Catmint Catmint can grow to cover a large area. Perhaps 4 feet wide and 2 feet tall. It is wonderful planted along a wall where it can cascade down. In contrast to catnip which grows 4 feet high. Catmint blooms are a beautiful light blue. It is a perennial, returning bigger each year, and can be divided when it gets too big for its space. Catmint is also loved by bees and butterflies. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/2c89326b-00c8-40de-84ab-fcb9be33cca3/logo453.png.jpeg Blog - My Cat Loves Catmint I wanted to share a simple trick of pruning to help you keep it blooming all summer. Simply trim half the plant at a time. If you look closely at this photo, you will see the front half is blooming, but the back is not. I trimmed the back half about a month before this photo was taken. As the blooms finish, I will trim the front half of this catmint. The back half will then be ready to bloom. I simply alternate trimming them and allowing them to bloom. This way, I will have blooms all season long. This also keeps the plant from taking over the garden. Be aware though, when you cut them, the cats will be quick to visit! https://www.healthylife-solutions.com/blog1/2024/6/27/this-girl-is-showing-some-leg monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/1475030b-41a7-4116-9b3d-56f835565389/logo447.png.jpeg Blog - This Girl is Showing Some Leg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/bce0580f-a5fd-4608-8bb5-5650258dcb8b/logo448.png.jpeg Blog - This Girl is Showing Some Leg Once a plant moves to flowering and making seeds, it stops growing leaves. That means for the herbs that you want leaves like cilantro or basil, you must trim off the flowers to keep the leaves growing. This will make the plant bushy and not leggy. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/555eb16f-0a22-44c8-9b61-f2671f344502/logo449.png.jpeg Blog - This Girl is Showing Some Leg You can see that this African Blue Basil is just a bit leggy. I hate to trim the lovely flowers off! But it is a must, if I want the plant to look pretty all summer. The nice thing about this basil is that it will continue to bloom again and again, so I always leave a few flowers to look pretty. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/3e19cccd-5d96-490f-b49c-d7bfe835e255/logo450.png.jpeg Blog - This Girl is Showing Some Leg Sometimes you have to choose between leaves or seeds. This is dill. I can let it flower and make seeds, which are beautiful in a jar of pickles. I like to place a whole seed head in the jar. Or I can cut off these flowers and allow the leaves to grow. The dill leaves are wonderful on chicken or baked potatoes. https://www.healthylife-solutions.com/blog1/2024/6/21/womens-herbs-in-my-garden monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a2a79146-37d2-4946-afc8-858619191374/logo444.png.jpeg Blog - Women's Herbs in my Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/3029a10a-0b64-4788-92d9-5019c80f150f/logo445.png.jpeg Blog - Women's Herbs in my Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/d46593de-47ec-4b03-bd00-40af34a00eec/logo446.png.jpeg Blog - Women's Herbs in my Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/4/12/who-knew-that-magnesium-could-make-such-a-difference monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/07621158-1bb3-4174-9b77-bfc7901fed2b/image0.jpeg Blog - Who knew that Magnesium could make such a difference! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/4/12/all-the-allergy-vibes monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/92e8a98c-8714-413e-b714-0e09d6c445fc/logo433.png.jpeg Blog - All the Allergy Vibes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/2/8/i-couldnt-sleep-last-night monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/861a24f8-e90e-4292-ad01-b747fe61ab83/logo429.png.jpeg Blog - I Couldn't Sleep Last Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2024/1/30/an-herbal-success-story monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/d4cf7789-d642-48dd-9552-5ae35312c3e6/logo427.png.jpeg Blog - An Herbal Success Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/12/1/j9kkmihliq25779mdaxp91hg0drmub monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a0437184-3908-4e99-9688-6aabaff5373a/404125D5-0C05-4995-8216-076A9FF9C4E9.jpeg Blog - You Fixed My Poo Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/10/22/7eub803h35g5vzytz20bbxebuuyheq monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/da1aa56e-16b3-4188-abd5-6d81baedb3d6/0CD1C87C-F064-42E1-A745-7AEEE569EE37.jpeg Blog - 5 Ways to Support Immune Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/10/2/lisas-top-3-picks-for-immune-support monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/a34cfd0e-177b-4c10-a27f-62a40f158439/unnamed.jpg Blog - Lisa's Top 3 Picks for Immune Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/8/30/headache-story monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/43d10f29-db7f-43ac-bcef-490580081f84/B90BEC3F-EF75-4C5D-888E-4F38343EE907.jpeg Blog - Headache Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/7/22/lets-talk-poison monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/57c01fa7-5b98-42ee-bf63-23050debf3c9/unnamed-6.jpg Blog - Let's Talk Poison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/7/10/hot-humid-and-smoky monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/ab741138-1ee0-4985-b2cb-7caff88f54b4/unnamed-1.jpg Blog - Hot Humid and Smoky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylife-solutions.com/blog1/2023/7/2/harvesting-mullein monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/0a72074d-c362-4f2a-bdaa-e82622035bc6/unnamed-5.jpg Blog - Harvesting Mullein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/616a8721-bd5e-467b-a192-4ca236df3c79/unnamed-6.jpg Blog - Harvesting Mullein Mullein flowers must be gathered daily, one little yellow flower at a time. I gather them every morning. Yes, it is ok to use the flowers that fall to the ground, just not muddy ones. I find them laying on the leaves, so look carefully. Then lay them out on a paper plate to dry. Mullein flowers are like gold, rare, they cannot be purchased for retail. You must gather them for yourself. Mullein does grow wild in Ohio, so you could find them free for the taking. The flowers are the best for earache oil. Simply place the dried flowers in olive oil and let set for 14 days, shaking daily. Strain. Mullein oil is anti-inflammatory and very soothing. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/8f3a910e-0798-4a9d-926d-03f33e4344fc/unnamed-7.jpg Blog - Harvesting Mullein Mullein is a biennial plant. Meaning that it lives two years. The first year it is just a rosette of leaves. The second year it sends up a tall stalk of leaves and then flowers. Beautiful and majestic in your landscaping. I always lay down the stalk and break it up a bit in the fall, so as to scatter the tiny seeds and hopefully have more mullein next year. It will volunteer in the most astonishing places and loves poor soil. https://images.squarespace-cdn.com/content/v1/589b738d1b10e3fd88db1077/f692ca5f-ac5a-47e1-9600-bbd4adf6e122/unnamed-8.jpg Blog - Harvesting Mullein Mullein leaves may be harvested at any time. Technically, before they flower is the best time. However, if you want the flowers, it is fine to wait until they are done to harvest the leaves. First year plants can be harvested also, but always leave some leaves to provide food for the plant to make it through the winter. I like to lay the leaves out flat to dry and then tear them up into tiny pieces to store in quart canning jars, kept in a cool dark place. You can then make tea with them or make them into a tincture. To make mullein tincture simply fill a jar halfway and cover with vodka. Let it set for 14 days, shaking daily, and strain. Store in a dropper bottle. To use as a tea, use one tsp. herb to 1 cup of hot water. Steep 15 minutes. Strain and drink. The roots can be used too. Make a tincture of them to use with incontinence or bedwetting. 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