natural living

Sore Muscles, Headaches, Anxiousness, and Sleeplessness

Sore Muscles, Headaches, Anxiousness, and Sleeplessness

What do these things have in common? Lack of magnesium. Symptoms of magnesium depletion include stress, fatigue, low energy, inability to sleep, muscle tension, spasms and cramps, anxiousness and nervousness…

Mullein: "The Respiratory Herb"

Mullein: "The Respiratory Herb"

Mullein is one of my favorite herbs to have on hand for winter. I used it often in our home while raising my children and now for my grandchildren. It is soothing for respiratory symptoms, coughing, drainage down the back of the throat, or earaches.

What is In Your Medicine Chest?

What is In Your Medicine Chest?

Did you know that there are natural alternatives to most of the everyday drugs you rely on? You can improve your health by taking the time to evaluate your drug choices and bring in more natural remedies.