Date: Sunday, June 25, 2023

Time: 1:30pm - 5:30pm

Cost: $59 per person

An afternoon dedicated to resting, releasing, and rejuvenating. Relax and learn mindfulness practices that you can take back into your daily life. We will let go of our usual tasks and responsibilities and focus on self-care and simply being present in the moment. Cenell creates a "safe container" for us to meet our thoughts and emotions with compassion.  

Schedule

1:30 pm- Check-In/Welcome (coffee/tea, snacks)

1:40 pm - Introduction to Mindfulness - What is Mindfulness?

2:00 pm - Mindfulness of Breath & Body Meditation

3:00 pm - Mindfulness of Thoughts & Lovingkindness Meditation

4:00 pm - Mindful Movement (chair or standing) Mindful Motion

4:30 pm- Questions & Response

5:30 pm - Closing Thoughts/End of Retreat 

Register by June 23 Call 740.689.1111

Location: Healthy Life Solutions, 232 West 6th Ave, Lancaster OH

Taught by: Cenell Boch M.S., AT 

Join us and see how mindfulness can make a difference in your daily life!