4-Week Mindfulness Class by Cenell Boch ATC/LAT, PhD-ABD 

Tuesdays, April 4, 11, 18, & 25 at 6:00pm 

Cost is $32 for ALL 4 Classes

Registration Required by March 31 – Call 740.689.1111 



What is Mindfulness Meditation, and How to Practice it?

The benefits of mindfulness (like stress reduction and creating balance in life). Learn how to incorporate mindfulness into your daily life.

How mindfulness can help with complex thoughts and emotions.

Beginners and advanced welcome!

Join us to learn more and rejuvenate your mindfulness practice.