Have you been feeling stressed? Take some time to recharge! To regain focus, to be in the moment. Healthy Life Solutions is partnering with Cenell Boch to offer this informative and relaxing retreat to focus on mindfulness. Come and join us!

Mindfulness Mini-Retreat

Date: Saturday April 23, 2022 9am- noon

Cost: $30 per person – Registration required 740.689.1111

Presented by Cenell Boch, M.S., AT

Where: Healthy Life Solutions – 232 W. 6th Ave, Lancaster OH

Schedule

9am - Check-In/Continental Breakfast (coffee/tea, scones, protein bars, fruit)

9:30am - Welcome / Introduction to Mindfulness - What is Mindfulness?

10:00-10:30am - Mindfulness of Breath & Body Meditation

10:30am - Mindfulness of Thoughts & Lovingkindness Meditation

11:00am - Mindful Movement (chair or standing) mindfulness motion

11:30 - Closing Thoughts/Questions & Response/ End of Retreat 

Cenell is a Licensed Certified Athletic Trainer, a Health Professional, and Health Educator. She is Founder & President of C&C Wellness, Inc. a non-profit organization which promotes health and wellness by offering wellness programs in the community. Recently Cenell started her second business Wellness with Cenell, LLC (2019) where she focuses on providing Health and Wellness Coaching for her clients and is certified to provide a specialized body work called Muscle Activation Technique®. She earned a master’s degree (M.S.) in Exercise Physiology from the University of Akron and graduated with a bachelor’s degree (B.S.) in Sports Medicine from the University of Mount Union and now completing her Ph.D. in Health Sciences at Rocky Mountain University in Provo, UT. In 2019, Cenell self-published a book “Living with Double DDs: Surviving Depression and Divorce” to give hope to individuals who may be going through tough obstacles in life.